From LoveToKnow Herbs With so many people suffering from insomnia, herbal sleep aids are a tempting remedy. LoveToKnow recently spoke with Trinity Ava, Director of Education and Herbalist for Organix-South. An accomplished herbalist and educator, Trinity works with Organix-South's neem and herbal-based products and teaches herbalism courses at Bastyr University and the California School of Herbal Studies. Trinity shares some background about Organix-South's newest product, an herbal blend called TheraVeda Sleep Ease, and herbal sleep remedy to help you catch a good night's sleep.
Herbal Sleep Aids
First, we asked Trinity for more information on TheraVeda Sleep Ease and Stress Ease, two herbal blends touted as sleep and stress relieving herbal remedies.
Tell us a little about Sleep Ease and Stress Ease.
TheraVeda® Sleep Ease and Stress Ease formulas may be used separately or together, with your individual response to them setting the rule for when they should be used. Many individuals who struggle with sleep issues find that taking adaptogens, like Ashwagandha and Shatavari, during the day can be an effective preventive action that prepares their body for sleep at night. People who need additional focus to accomplish daily objectives may take Brahmi and Jatamansi during the day. These formulas may be used for three to six months continuously (taking one week off per month). Both formulas are designed to be fast-acting so that most people will experience results within 15 to 30 minutes.
Read the whole article at:
http://herbs.lovetoknow.com/Herbal_Sleep_Aids
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